Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough
Coach BrodiePublished on: 03/06/2026
Passing the ADF PFA is only the beginning. Learn why long-term training, progression, and consistency matter for real service readiness.
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How to Gain Confidence Before Your ADF Fitness Test
Coach BrodiePublished on: 21/05/2026
Learn how to build real confidence before your ADF fitness test through structured training, regular testing, and practical preparation.
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"Age is Just a Number”: Gayle’s Journey to Enlisting in the Army Reserves at 58
Coach BrodiePublished on: 22/08/2025
At 58, Gayle enlisted in the Army Reserves. Her journey shows age is no barrier if you train with purpose, manage your mindset, and back yourself.
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Push-Up Progress Isn’t About Reps — It’s About Strength
Coach BrodiePublished on: 21/05/2025
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.
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