Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough
Coach BrodiePublished on: 03/06/2026
Passing the ADF PFA is only the beginning. Learn why long-term training, progression, and consistency matter for real service readiness.
MindsetADF PreparationBeep TestPush Ups
How to Gain Confidence Before Your ADF Fitness Test
Coach BrodiePublished on: 21/05/2026
Learn how to build real confidence before your ADF fitness test through structured training, regular testing, and practical preparation.
MindsetADF PreparationBeep Test
"Age is Just a Number”: Gayle’s Journey to Enlisting in the Army Reserves at 58
Coach BrodiePublished on: 22/08/2025
At 58, Gayle enlisted in the Army Reserves. Her journey shows age is no barrier if you train with purpose, manage your mindset, and back yourself.
MindsetADF PreparationTactical Career Chats
Push-Up Progress Isn’t About Reps — It’s About Strength
Coach BrodiePublished on: 21/05/2025
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it counts.
Strength TrainingADF PreparationPush Ups